{"id":1024,"date":"2023-12-05T15:28:00","date_gmt":"2023-12-05T13:28:00","guid":{"rendered":"https:\/\/kildosklinika.lt\/?p=1024"},"modified":"2024-08-19T13:32:38","modified_gmt":"2024-08-19T10:32:38","slug":"persalimas-simptomai-ir-kaip-sau-padeti","status":"publish","type":"post","link":"https:\/\/kildosklinika.lt\/en\/straipsniai\/persalimas-simptomai-ir-kaip-sau-padeti\/","title":{"rendered":"Per\u0161alimas &#8211; simptomai ir kaip sau pad\u0117ti?"},"content":{"rendered":"<p><span style=\"color: #000000;\">Art\u0117jant \u017eiemos sezonui ir kei\u010diantis oro s\u0105lygoms, vis da\u017eniau aplink save pastebime sergan\u010dius asmenis, neretai ir pa\u010dius mus u\u017eklumpa per\u0161alimo simptomai. Nors per\u0161alimas yra da\u017ena ir nepavojinga liga, ta\u010diau nemaloni ir sukelianti nepatogum\u0173 kasdienyb\u0117je. \u012eprastai per\u0161alimas pasirei\u0161kia visiems gerai \u017einomais simptomais, tokiais kaip gerkl\u0117s skausmas, sloga, \u010diaudulys, ta\u010diau ligai progresuojant \u2013 gali pasireik\u0161ti ir kiti simptomai, tokie kaip kar\u0161\u010diavimas, kosulys, bendros savijautos pablog\u0117jimas, silpnumas.<\/span><\/p>\n<p><span style=\"color: #000000;\">Taigi, kaip atpa\u017einti per\u0161alimo simptomus ir kaip juos gydyti? Visa tai aptarsime su Dr. A. Kildos klinikoje dirban\u010diomis \u0161eimos gydytojomis, kurios supa\u017eindins su per\u0161alimo simptomais, gydymu, prie\u017eastimis, susijusiomis su did\u017eiausia tikimybe per\u0161alti bei kada jau reik\u0117t\u0173 kreiptis \u012f \u0161eimos gydytoj\u0105 pagalbos?<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong><em>Kas yra per\u0161alimas?<\/em><\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">Per\u0161alimas \u2013 tai \u016bmin\u0117 kv\u0117pavimo tak\u0173 infekcija, kuri\u0105 gali sukelti daugiau nei 200 skirting\u0173 r\u016b\u0161i\u0173 virus\u0173. Nors per\u0161alimas gali pasireik\u0161ti bet kuriuo metu ir bet kurioje pasaulio vietoje, ta\u010diau da\u017eniausiai \u0161i infekcija pasirei\u0161kia b\u016btent \u0161altuoju met\u0173 laiku \u2013 spalio-kovo m\u0117nesiais. Per\u0161alimo virusai plinta oro la\u0161eliniu b\u016bdu (nusi\u010diaud\u0117jus ar atsikos\u0117jus) arba per daiktus bei kontakt\u0105 su sergan\u010diuoju (lie\u010diant burn\u0105, nos\u012f, lie\u010diant prie\u0161 tai per\u0161alusio asmens paliestus daiktus, pavyzd\u017eiui, dur\u0173 rankenas, tur\u0117klus, \u017eaislus). Kadangi per\u0161alimas yra lengvai u\u017ekre\u010diamas ir plintantis vie\u0161ose vietose, taip pat mokyklose, dar\u017eeliuose, \u012fprastai t\u0117vai u\u017esikr\u0117\u010dia nuo savo vaik\u0173. Svarbu pamin\u0117ti, kad per\u0161alimu u\u017esikr\u0117t\u0119 asmenys u\u017ekrat\u0105 labiausiai platina pirm\u0105sias 2-3 ligos dienas, o pra\u0117jus pirmajai savaitei \u2013 tikimyb\u0117 u\u017ekr\u0117sti kitus lieka minimali.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong><em>Per\u0161alimo simptomai<\/em><\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">Pirmieji per\u0161alimo simptomai \u012fprastai pasirei\u0161kia 1-3 dienos po u\u017esikr\u0117timo ir gali trukti iki savait\u0117s.\u00a0 Da\u017eniausiai pasitaikantys per\u0161alimo simptomai yra \u0161ie:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Gerkl\u0117s skausmas \u2013 lengvas arba stiprus, taip pat gali pasireik\u0161ti u\u017ekimimas, balso praradimas, sunkumas ryjant.<\/span><\/li>\n<li><span style=\"color: #000000;\">Sloga arba nosies u\u017egulimas \u2013 skonio ir kvapo suma\u017e\u0117jimas, gali pasireik\u0161ti ir kiti kv\u0117pavimo sutrikimai.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u010ciaudulys \u2013 vienas i\u0161 organizmo b\u016bd\u0173 atsikratyti infekcij\u0173 suk\u0117l\u0117j\u0173 i\u0161 nosies ir gerkl\u0117s.<\/span><\/li>\n<li><span style=\"color: #000000;\">Aki\u0173 paraudimas, a\u0161arojimas \u2013 gali pasireik\u0161ti d\u0117l alergin\u0117s reakcijos ar gleivin\u0117s sudirgimo.<\/span><\/li>\n<li><span style=\"color: #000000;\">Kar\u0161\u010diavimas ar \u0161altkr\u0117tis \u2013 \u0161i\u0173 simptom\u0173 atsiradimas rodo, kad organizmas kovoja su infekcija. K\u016bno temperat\u016bra gali b\u016bti nedidel\u0117 arba auk\u0161ta (vir\u0161 38 \u00b0C ), kartais gali sukelti dehidratacij\u0105.<\/span><\/li>\n<li><span style=\"color: #000000;\">Kosulys \u2013 gali b\u016bti tiek sausas, tiek dr\u0117gnas, intensyvus, skausmingas, ypa\u010d varginantis nakties metu.<\/span><\/li>\n<li><span style=\"color: #000000;\">Galvos skausmas \u2013 \u012fprastai pasirei\u0161kia esant sinus\u0173 u\u017edegimui ir gali b\u016bti lengvas arba stiprus.<\/span><\/li>\n<li><span style=\"color: #000000;\">Raumen\u0173 ir s\u0105nari\u0173 skausmas \u2013 susirgus per\u0161alimu gali pasireik\u0161ti ir raumen\u0173 bei s\u0105nari\u0173 skausmas, kuris gali apimti vis\u0105 k\u016bn\u0105 ar tik tam tikras vietas. Organizmui kovojant su liga \u0161\u012f simptom\u0105 gali sukelti kar\u0161\u010diavimas ar dehidratacija.<\/span><\/li>\n<li><span style=\"color: #000000;\">Bendras silpnumas ir nuovargis \u2013 gali atsirasti bendras silpnumas, nuovargis, mieguistumas, apetito praradimas.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong><em>K\u0105 daryti pasteb\u0117jus pirmuosius simptomus?<\/em><\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">Pasteb\u0117jus ar pajautus pirmuosius per\u0161alimo simptomus, itin svarbu laikytis tam tirk\u0173 priemoni\u0173 tam, kad liga nepa\u016bm\u0117t\u0173 ir nekilt\u0173 komplikacij\u0173 rizika.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Poilsis ir miegas \u2013 itin svarbu leisti organizmui ils\u0117tis, atgauti j\u0117gas bei kovoti su infekcija;<\/span><\/li>\n<li><span style=\"color: #000000;\">Gerti kuo daugiau skys\u010di\u0173 \u2013 tai yra itin svarbu tam, kad i\u0161vengti dehidratacijos bei suskystinti gleives. Reik\u0117t\u0173 vengti alkoholio, g\u0117rim\u0173 su kofeinu, taip pat gazuot\u0173 g\u0117rim\u0173, kurie tik dar labiau d\u017eiovina gleivin\u0119.<\/span><\/li>\n<li><span style=\"color: #000000;\">Nepiktnaud\u017eiauti vaistais nuo kar\u0161\u010diavimo \u2013 esant \u017eemesnei k\u016bno temperat\u016brai temperat\u016brai nei 38 \u00b0C reik\u0117t\u0173 neskub\u0117ti numu\u0161ti k\u016bno temperat\u016bros ir leisti organizmui savaranki\u0161kai kovoti su infekcijos suk\u0117l\u0117jais. Ta\u010diau jeigu bendra savijauta yra prasta, kankina raumen\u0173 ir s\u0105nari\u0173, galvos skausmai \u2013 vadovaujantis vaist\u0173 vartojimo instrukcijomis, juos reik\u0117t\u0173 i\u0161gerti.<\/span><\/li>\n<li><span style=\"color: #000000;\">Vartokite imunitet\u0105 stiprinan\u010dius vitaminus \u2013 pavyzd\u017eiui, vitamin\u0105 C, cink\u0105. Ta\u010diau visuomet vadovaukit\u0117s informaciniu lapeliu, nevir\u0161ykite nustatyt\u0173 dozi\u0173.<\/span><\/li>\n<li><span style=\"color: #000000;\">Naudokite nosies la\u0161us ar pur\u0161kalus \u2013 esant dideliam nosies u\u017egulimui, pasunkintam kv\u0117pavimui, plaukite nos\u012f j\u016bros vandeniu, ta\u010diau svarbu pamin\u0117ti, kad juos rekomenduojama naudoti \u2013 3-5 dienas, nes ilgesnis naudojimas gali pabloginti simptomus.<\/span><\/li>\n<li><span style=\"color: #000000;\">V\u0117dinkite patalpas \u2013 u\u017etikrinkite periodi\u0161k\u0105 nam\u0173 erdvi\u0173 v\u0117dinim\u0105, ne tik tam, kad suma\u017einti infekcijos sklaid\u0105 namuose, bet ir patalp\u0173 dr\u0117kinimui. Patalp\u0173 dr\u0117kinimas (papildomai galima pasitelkti ir nam\u0173 oro dr\u0117kintuvus) itin svarbus, nes tokiu b\u016bdu suma\u017einame galimybes i\u0161saus\u0117ti gleivinei.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong><em>Kada reik\u0117t\u0173 kreiptis \u012f \u0161eimos gydytoj\u0105?<\/em><\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">\u012eprastai per\u0161alimas tur\u0117t\u0173 praeiti savaime, vadovaujantis auk\u0161\u010diau i\u0161vardintomis priemon\u0117mis, ta\u010diau retais atvejais per\u0161alimas gali komplikuotis \u012f rimtesn\u012f susirgim\u0105, kuris reikalauja skubaus gydytojo \u012fsiki\u0161imo.<\/span><\/p>\n<p><span style=\"color: #000000;\">Nedelsiant kreipkit\u0117s \u012f savo \u0161eimos gydytoj\u0105, jei:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Kar\u0161\u010diavimas trunka ilgiau nei 3 dienas arba yra labai auk\u0161tas (vir\u0161 38.5\u00b0C).<\/span><\/li>\n<li><span style=\"color: #000000;\">Simptomai trunka ilgiau nei 10 dien\u0173 arba blog\u0117ja.<\/span><\/li>\n<li><span style=\"color: #000000;\">Kosulys yra stiprus, sausas arba su krauju.<\/span><\/li>\n<li><span style=\"color: #000000;\">Slogos metu i\u0161siskiria \u017ealsvos arba geltonos spalvos i\u0161skyros ir slog\u0105 lydi stiprus galvos skausmas.<\/span><\/li>\n<li><span style=\"color: #000000;\">Jau\u010diate skausm\u0105 arba spaudim\u0105 kr\u016btin\u0117je arba sunku kv\u0117puoti.<\/span><\/li>\n<li><span style=\"color: #000000;\">Jau\u010diate skausm\u0105 arba maudim\u0105 veido srityje.<\/span><\/li>\n<li><span style=\"color: #000000;\">Jau\u010diate ausies skausm\u0105 arba girdite triuk\u0161m\u0105 ausyse.<\/span><\/li>\n<li><span style=\"color: #000000;\">Laukiat\u0117s, esate vyresnis nei 65 met\u0173 arba turite l\u0117tini\u0173 lig\u0173, pvz., diabet\u0105, astm\u0105 arba \u0161irdies problem\u0173.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong><em>Da\u017eniausios klaidos gydant per\u0161alim\u0105 bei kaip j\u0173 i\u0161vengti?<\/em><\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">Pajautus pirmuosius per\u0161alimo simptomus, da\u017enas pacientas stengiasi juos kaip \u012fmanoma grei\u010diau numal\u0161inti, ta\u010diau neretai gydant per\u0161alim\u0105 savaranki\u0161kai susiduriama su ligos progresavimu, o ne sveikimu. Tam, kad to i\u0161vengti, pateiksime Jums da\u017eniausias pacient\u0173 klaidas:<\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Vos tik pajautus gerkl\u0117s per\u0161t\u0117jim\u0105, slog\u0105, atsiradus kosuliui ar esant neauk\u0161tai (iki 38 \u00b0C) temperat\u016brai \u2013 skubama vartoti vaistinius preparatus. Slopinant \u010diaudul\u012f, kosul\u012f, slog\u0105 j\u016bs i\u0161laikote u\u017ekrat\u0105 organizmo viduje, t.y. leid\u017eiate jam toliau vystytis. Taip pat ne ma\u017eiau svarbu vos tik pakilus k\u016bno temperat\u016brai, mal\u0161inti j\u0105 vaistais \u2013 k\u016bno temperat\u016bros padid\u0117jimas rodo, kad organizmas kovoja su infekcija, tokiu atveju temperat\u016bros mal\u0161inimas \u2013 sukuria palanki\u0105 terp\u0119 infekcijai daugintis.<\/span><\/li>\n<li><span style=\"color: #000000;\">Persistengia su vaist\u0173 vartojimu. Prie\u0161 vartojant vaistinius preparatus vis\u0173 pirma reik\u0117t\u0173 pasitarti su gydytoju ar vaistininku tam, kad jis \u012fvertint\u0173, kiek ir koki\u0173 vaistini\u0173 preparat\u0173 J\u016bs\u0173 konkre\u010diu atveju reik\u0117t\u0173 vartoti. Da\u017enai per\u0161alimo gydymui skirtuose vaistiniuose preparat\u0173 sud\u0117tyje yra t\u0173 pa\u010di\u0173 ar pana\u010di\u0173 veikli\u0173j\u0173 med\u017eiag\u0173, o vartojant tokius preparatus kompleksi\u0161kai, kyla rizika perdozuoti ir tokiu b\u016bdu tik pabloginti savijaut\u0105.<\/span><\/li>\n<li><span style=\"color: #000000;\">Ligos metu \u2013 poilsis yra itin svarbus kompenentas, norint grei\u010diau i\u0161gyti, nes kai \u017emogus serga \u2013 organizmas dirba intensyviau ir naudoja daugiau energijos, kasd organizmas gal\u0117t\u0173 kovoti su lig\u0105 suk\u0117lusiu virusu.<\/span><\/li>\n<li><span style=\"color: #000000;\">Antibiotik\u0173 vartojimas. Svarbu pamin\u0117ti, kad per\u0161alimas yra virusinis susirgimas, o antibiotikais gali b\u016bti gydomi tik bakteriniai susirgimai. Gydant per\u0161alim\u0105, ar kit\u0105 virusin\u012f susirgim\u0105, antibiotikais \u2013 imunin\u0117 sistema dar labiau susilpn\u0117ja, to pasekoje, ligos eiga sunk\u0117ja. Antibiotikus gali paskirti tik gydytojas, kai nustato bakterin\u012f susirgim\u0105. Na, o jei vis d\u0117lto Jums buvo paskirtas gydymas antibiotikais, itin svarbu gydym\u0105 u\u017ebaigti \u2013 vartoti vaist\u0105 tiek dien\u0173, kiek buvo nurodyta, prie\u0161ingu atveju gydymas gali b\u016bti nes\u0117kmingas. Taigi u\u017etvirtinant \u2013 esant per\u0161alimui, antibiotikai negali b\u016bti vartojami, kadangi tai virusin\u0117s, o ne bakterin\u0117s kilm\u0117s susirgimas.<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong><em>Prevencija \u2013 raktas \u012f stipr\u0173 imunitet\u0105 <\/em><\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">Nors at\u0117jus per\u0161alimo sezonui i\u0161vengti per\u0161alimo yra itin sud\u0117tinga, ta\u010diau galima bent kiek suma\u017einti rizik\u0105 u\u017esikr\u0117sti ir susirgti, bei i\u0161vengti galim\u0173 komplikacij\u0173, taip pat tokiu b\u016bdu apsaugant ir aplinkinius nuo infekcijos. Toliau pateiksime prevencines priemones, kuri\u0173 pagalba i\u0161vengsite per\u0161alimo:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Rank\u0173 higiena \u2013 ypa\u010d per\u0161alimo sezono metu labai svarbu u\u017etikrinti rank\u0173 higien\u0105, t.y. da\u017enai ir kruop\u0161\u010diai plauti rankas su \u0161iltu vandeniu bei muilu. Nesant galimybei \u2013 dezinfekuoti.<\/span><\/li>\n<li><span style=\"color: #000000;\">Venkite kontakto su sergan\u010diaisiais asmenimis, o jei sergate pats \u2013 laikykit\u0117s atstumo nuo kit\u0173 asmen\u0173, kos\u0117dami ar \u010diaud\u0117dami u\u017esidenkite nosies ir burnos srit\u012f, naudokite vienkartines nosinaites, venkite lankytis vie\u0161ose vietose tam, kad neplatintum\u0117te infekcijos.<\/span><\/li>\n<li><span style=\"color: #000000;\">Stiprinkite imunitet\u0105 \u2013 gerkite pakankam\u0105 kiek\u012f skys\u010di\u0173, laikykit\u0117s poilsio ir miego re\u017eimo, sveikai maitinkit\u0117s, b\u016bkite fizi\u0161kai aktyvus. Taip pat, esant tr\u016bkumui arba per\u0161alimo sezonu, pasitarus su \u0161eimos gydytoju vartokite imunitet\u0105 stiprinan\u010dius preparatus, vitaminus, tokius kaip vitaminas C ir D, cinkas. \u012e kasdienin\u0119 mityb\u0105 reik\u0117t\u0173 \u012ftraukti dar\u017eoves ir vaisius, turin\u010dius daug antioksidant\u0173 ir vitamino C.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Dr. A. Kildos klinikoje dirba kompetetentingos, empati\u0161kos, paslaugios, \u012fsiklausan\u010dios <a href=\"https:\/\/kildosklinika.lt\/en\/gydytojai\/seimos-gydytojai\/\">\u0161eimos gydytojos<\/a>.<\/span><\/p>\n<p><span style=\"color: #000000;\">Jei dar nesate m\u016bs\u0173 klinikos pacientais &#8211; kvie\u010diame tapti Dr. A. Kildos klinikos dalimi! Tai padaryti galite greitai ir paprastai u\u017epild\u017eius pra\u0161ymo form\u0105 elektroniniu b\u016bdu paspaudus<\/span> <a href=\"https:\/\/kreg.medsystem.lt\/PatientEnrollment.aspx\">\u010dia<\/a>.<\/p>\n<p><span style=\"color: #000000;\">Taip pat \u0161eimos gydytojos konsultuoja ir priva\u010diai. Registruotis vizitui galite telefonu +370 37 338286.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Art\u0117jant \u017eiemos sezonui ir kei\u010diantis oro s\u0105lygoms, vis da\u017eniau aplink save pastebime sergan\u010dius asmenis, neretai ir pa\u010dius mus u\u017eklumpa per\u0161alimo simptomai. Nors per\u0161alimas yra da\u017ena ir nepavojinga liga, ta\u010diau<\/p>","protected":false},"author":3,"featured_media":1023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[106],"tags":[],"service":[49],"specializacijos":[126],"class_list":["post-1024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai","service-seimos-medicinos-centras","specializacijos-seimos-gydytojai"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Per\u0161alimas - simptomai ir kaip sau pad\u0117ti? - Kildos klinika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kildosklinika.lt\/en\/straipsniai\/persalimas-simptomai-ir-kaip-sau-padeti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Per\u0161alimas - simptomai ir kaip sau pad\u0117ti? - Kildos klinika\" \/>\n<meta property=\"og:description\" content=\"Art\u0117jant \u017eiemos sezonui ir kei\u010diantis oro s\u0105lygoms, vis da\u017eniau aplink save pastebime sergan\u010dius asmenis, neretai ir pa\u010dius mus u\u017eklumpa per\u0161alimo simptomai. 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