{"id":1149,"date":"2024-08-28T10:41:17","date_gmt":"2024-08-28T07:41:17","guid":{"rendered":"https:\/\/kildosklinika.lt\/?p=1149"},"modified":"2024-09-03T14:19:46","modified_gmt":"2024-09-03T11:19:46","slug":"intymios-higienos-patarimai-moterims","status":"publish","type":"post","link":"https:\/\/kildosklinika.lt\/en\/straipsniai\/intymios-higienos-patarimai-moterims\/","title":{"rendered":"Intymios higienos patarimai moterims"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Intymi higiena \u2013 svarbi ir neatsiejama moter\u0173 sveikatos dalis. Intymios higienos prie\u017ei\u016bra, svarbi lygiai tiek pat, kiek ir viso k\u016bno prie\u017ei\u016bra, ta\u010diau turinti tam tikr\u0173 ypatybi\u0173, skirtum\u0173, lyginant su likusio k\u016bno prie\u017ei\u016bra. Tinkama intymi higiena padeda i\u0161vengti infekcij\u0173, lig\u0173,<\/span><span style=\"font-weight: 400;\"> skausming\u0173 lytini\u0173 santyki\u0173 ir<\/span><span style=\"font-weight: 400;\"> kit\u0173 nemaloni\u0173 poj\u016b\u010di\u0173.\u00a0<\/span>Da\u017enai merginos ir moterys, ne\u017eino, kaip teisingai r\u016bpintis intymia higiena, kadangi apie tai diskutuoti\u00a0 vis dar gali b\u016bti nepatogu, tod\u0117l neretai naudojamos netinkamos intymios higienos priemon\u0117s, intymios higienos prausikliai naudojami per da\u017enai, d\u0117l ko dar labiau pa\u017eeid\u017eiama, sausinama ir dirginama lytini\u0173 organ\u0173 sritis.<\/p>\n<p><span style=\"font-weight: 400;\">Intymios zonos prie\u017ei\u016bra prasideda nuo kasdieni\u0173 pasirinkim\u0173, tod\u0117l \u0161iandien\u0105 ap\u017evelgsime tris, vienas i\u0161 svarbiausi\u0173 taisykli\u0173, kurios gali pad\u0117ti tinkamai pasir\u016bpinti intymia zona.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><em>Prausimuisi rinkit\u0117s tik intymiai higienai skirtas priemones!<\/em><\/strong> <\/span><span style=\"font-weight: 400;\">\u012eprasti muilai, parfumuoti du\u0161o geliai ar \u017eel\u0117 netinka, jie yra \u0161arminiai (pH 10), tod\u0117l suardoma nat\u016brali mak\u0161ties mikroflora, susidaro palanki terp\u0117 daugintis kenksmingoms bakterijoms, ko pasekoje, atsiranda per\u0161t\u0117jimas, skausmas, paraudimas, nie\u017e\u0117jimas, padaug\u0117ja i\u0161skyr\u0173\u00a0 Kasdienei prie\u017ei\u016brai u\u017etenka \u0161ilto vandens ir<\/span><span style=\"font-weight: 400;\">, esant poreikiui,<\/span><span style=\"font-weight: 400;\"> intymiai higienai skirto ar universalaus prausiklio, kurio pH nevir\u0161ija 5,5. Renkantis intymios higienos prausikl\u012f, itin svarbu atkreipti d\u0117mes\u012f \u012f produkto sud\u0117t\u012f &#8211; reik\u0117t\u0173 ie\u0161koti kuo nat\u016bralesnio prausiklio, be kvapikli\u0173. Taip pat svarbu pamin\u0117ti, kad labai svarbi prausimosi kryptis &#8211; vandens srov\u0117 tur\u0117t\u0173 b\u016bti nuo mak\u0161ties link i\u0161ang\u0117s, tokiu b\u016bdu i\u0161vengiant bakterij\u0173 patekimo \u012f mak\u0161ties srit\u012f, lygiai tokia pati kryptis tur\u0117t\u0173 b\u016bti naudojant ir kitas higienos priemones, pavyzd\u017eiui, tualetin\u012f popieri\u0173, dr\u0117gnas servet\u0117les.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><em>Intymios higienos priemoni\u0173 naudojimas, menstuacij\u0173 metu.<\/em> <\/strong>Menstruacij\u0173 metu vienkartines priemones (higieninius \u012fklotus ar paketus) keiskite bent kas 3<\/span><span style=\"font-weight: 400;\">-4<\/span><span style=\"font-weight: 400;\"> valandas, esant poreikiui ir da\u017eniau<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Renkantis <\/span><span style=\"font-weight: 400;\">higieninius<\/span><span style=\"font-weight: 400;\"> tamponus, <\/span><span style=\"font-weight: 400;\">geriausia juos keisti kas 4 valandas arba vadovautis informaciniame lapelyje pateiktomis rekomendacijomis, ta\u010diau nenaudoti ilgiau nei 6 valandos, vengti su jais miegoti. Prie\u0161 kei\u010diant tampon\u0105 &#8211; b\u016btinai nusiplaukite rankas. Tam, kad nepamir\u0161ti, reik\u0117t\u0173 pasi\u017eym\u0117ti laik\u0105, kuomet tamponas buvo \u012fd\u0117tas ir \u012fsitikinti, kad j\u012f pa\u0161alinote. Menstruacij\u0173 metu, kasdien tampon\u0173 nenaudoti. <\/span><span style=\"font-weight: 400;\">Maudymosi sezonu, po kiekvien\u0173 maudyni\u0173, nepamir\u0161kite tampono pasikeisti nauju.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em><strong>Tinkam\u0173 apatini\u0173 naudojimas.<\/strong> <\/em>Venkite sintetini\u0173, labai aptempt\u0173 kelnai\u010di\u0173 ar siauriki\u0173<\/span><span style=\"font-weight: 400;\"> (kelnai\u010di\u0173 su juostele)<\/span><span style=\"font-weight: 400;\"> kasdieniam ne\u0161iojimui. Vietoj to rinkit\u0117s apatinius i\u0161 nat\u016brali\u0173 pluo\u0161t\u0173, pavyzd\u017eiui, medviln\u0117s ar bambuko, kadangi jie leid\u017eia intymioms vietoms &#8222;kv\u0117puoti&#8221;, o tai apsaugo nuo sudirgimo, galim\u0173 infekcij\u0173, nie\u017eulio atsiradimo. Apatinius reik\u0117t\u0173 keisti \u0161variais po kiekvieno maudymosi.\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Jei vis d\u0117lto pasirei\u0161k\u0117 nemalon\u016bs poj\u016b\u010diai intymios zonos srityje, vis pasikartoja u\u017edegimai ir infekcijos, b\u016btina nedelsti ir apsilankyti pas gydytoj\u0105 aku\u0161er\u012f ginekolog\u0105, kuris vizito metu suteiks konsultacij\u0105, atliks reikiamus tyrimus, o, esant poreikiui, paskirs reikaling\u0105 gydym\u0105.\u00a0 Vizito metu gydytojos atsakys \u012f visus j\u016bs\u0173 klausimus ir pad\u0117s esant nusiskundimams.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Profilaktin\u0117 patikra &#8211; taip pat yra svarbi, kiekviena moteris bent kart\u0105 per metus tur\u0117t\u0173 apsilankyti pas gydytoj\u0105 aku\u0161er\u012f ginekolog\u0105, tod\u0117l jei ir neturite nusiskundim\u0173, kvie\u010diame nepamir\u0161ti pasir\u016bpinti savo sveikata ir atvykti pas m\u016bs\u0173 klinikoje dirban\u010dias gydytojas aku\u0161eres ginekologes konsultacijoms!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Daugiau informacijos apie dirban\u010dias gydytojas aku\u0161eres ginekologes, teikiamas paslaugas bei \u012fkainius galite rasti <a href=\"https:\/\/kildosklinika.lt\/en\/gydytojai\/akuseriai-ginekologai\/\">\u010dia.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Intymi higiena \u2013 svarbi ir neatsiejama moter\u0173 sveikatos dalis. Intymios higienos prie\u017ei\u016bra, svarbi lygiai tiek pat, kiek ir viso k\u016bno prie\u017ei\u016bra, ta\u010diau turinti tam tikr\u0173 ypatybi\u0173, skirtum\u0173, lyginant su<\/p>","protected":false},"author":3,"featured_media":1179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[128],"tags":[],"service":[6],"specializacijos":[11],"class_list":["post-1149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skyrelis-moterims","service-ginekologija","specializacijos-akuseriai-ginekologai"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intymios higienos patarimai moterims - Kildos klinika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kildosklinika.lt\/en\/straipsniai\/intymios-higienos-patarimai-moterims\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intymios higienos patarimai moterims - Kildos klinika\" \/>\n<meta property=\"og:description\" content=\"Intymi higiena \u2013 svarbi ir neatsiejama moter\u0173 sveikatos dalis. 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