{"id":1153,"date":"2024-08-20T10:23:43","date_gmt":"2024-08-20T07:23:43","guid":{"rendered":"https:\/\/kildosklinika.lt\/?p=1153"},"modified":"2024-09-03T14:19:16","modified_gmt":"2024-09-03T11:19:16","slug":"silumos-arba-saules-smugis-kaip-atpazinti","status":"publish","type":"post","link":"https:\/\/kildosklinika.lt\/en\/straipsniai\/silumos-arba-saules-smugis-kaip-atpazinti\/","title":{"rendered":"\u0160ilumos arba saul\u0117s sm\u016bgis – kaip atpa\u017einti?"},"content":{"rendered":"

Nors dauguma i\u0161 m\u016bs\u0173 norime pasid\u017eiaugti vasara ir \u0161ilumos bei saul\u0117s kupinomis akimirkomis, svarbu nepamir\u0161ti b\u016bti atsargiems siekiant i\u0161vengti \u0161ilumos ar saul\u0117s sm\u016bgio kar\u0161tomis dienomis. <\/span>Rizika gauti \u0161ilumos sm\u016bg\u012f atsiranda d\u0117l auk\u0161tos aplinkos temperat\u016bros, o saul\u0117s \u2013 d\u0117l buvimo tiesioginiuose saul\u0117s spinduliuose nepridengus galvos ir sprando.<\/span><\/p>\n

 <\/p>\n

Kaip atpa\u017einti \u0161ilumos arba saul\u0117s sm\u016bg\u012f?<\/em><\/strong><\/h5>\n

\u0160ilumos sm\u016bgio simptomai:<\/strong> <\/span><\/p>\n

    \n
  • kar\u0161\u010diavimas iki 40 laipsni\u0173<\/span><\/li>\n
  • pykinimas, v\u0117mimas<\/span><\/li>\n
  • pilvo skausmas<\/span><\/li>\n
  • viduriavimas<\/span><\/li>\n
  • galvos skausmas ir svaigimas<\/span><\/li>\n
  • bendras silpnumas<\/span><\/li>\n
  • tro\u0161kulys<\/span><\/li>\n
  • sutrikusi orientacija<\/span><\/li>\n
  • atsirado da\u017enas ir stiprus pulsas<\/li>\n<\/ul>\n

    \u0160ilumos sm\u016bgis pasirei\u0161kia, per ilgai b\u016bnant saul\u0117kaitoje, nev\u0117dinamoje patalpoje, aktyviai judant (sportuojant, dirbant), geriant per ma\u017eai vandens. \u0160ilumos sm\u016bgis gali pasireik\u0161ti net ir neb\u016bnant ant tiesiogin\u0117s saul\u0117s.<\/p>\n

    Saul\u0117s sm\u016bgio simptomai:<\/strong> <\/span><\/p>\n

      \n
    • kar\u0161\u010diavimas iki 41 laipsnio<\/span><\/li>\n
    • galvos skausmas ir svaigimas<\/span><\/li>\n
    • pykinimas, v\u0117mimas<\/span><\/li>\n
    • mirg\u0117jimas akyse, s\u0105mon\u0117s aptemimas<\/span><\/li>\n
    • zvimbimas, spengimas ausyse<\/span><\/li>\n
    • \u0161altas prakaitavimas<\/span><\/li>\n
    • gali sutrikti s\u0105mon\u0117<\/span><\/li>\n
    • i\u0161balti ar parausti oda<\/span><\/li>\n<\/ul>\n

      Saul\u0117s sm\u016bgis pasirei\u0161kia, kai \u017emog\u0173 veikia tiesioginiai saul\u0117s spinduliai, tod\u0117l labai svarbu dengti galv\u0105 ir sprand\u0105. Tai yra itin pavojinga, kadangi galv\u0105 veikiant tiesioginiams saul\u0117s spinduliams, kurie dirgina galvos smegen\u0173 dangalus, ko pasekoje, padid\u0117ja smegen\u0173 temperat\u016bra, sutrinka j\u0173 funkcija. Tokiu atveju, \u017emogui itin svarbi skubi pirmoji pagalba.<\/p>\n

      Kaip pad\u0117ti sau ar kitam, \u0161alia esan\u010diam \u017emogui gavus \u0161ilumos ar saul\u0117s sm\u016bg\u012f?<\/strong><\/h5>\n
        \n
      • Eikite arba nuveskite kit\u0105 \u017emog\u0173 \u012f pav\u0117s\u012f arba v\u0117si\u0105, v\u0117dinam\u0105 patalp\u0105;<\/span><\/li>\n
      • Ant k\u016bno d\u0117kite \u0161altus kompresus, su\u0161lapintus rank\u0161luos\u010dius ar kitus audinius;<\/span><\/li>\n
      • Gerkite arba duokite atsigerti v\u0117saus (bet ne \u0161alto!<\/strong>) vandens;<\/span><\/li>\n
      • Steb\u0117kite simptomus: jei kitas \u017emogus neteko s\u0105mon\u0117s arba j\u016bs\u0173 ar kito \u017emogaus savijauta blog\u0117ja, nelaukite ir kvieskite greit\u0105j\u0105 pagalb\u0105.<\/span><\/li>\n<\/ul>\n

         <\/p>\n

        Siekiant i\u0161vengti perkaitimo, nepamir\u0161kite gerti pakankamai skys\u010di\u0173, venkite kofeino ir alkoholio, intensyvios fizin\u0117s veiklos. D\u0117v\u0117kite galvos apdangalus, \u0161viesius ir lengvus drabu\u017eius, naudokite kremus nuo saul\u0117s. Kar\u0161tomis dienomis venkite b\u016bti tiesiogin\u0117je saul\u0117je ar labai \u0161iltose, nev\u0117dinamose patalpose.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

        Nors dauguma i\u0161 m\u016bs\u0173 norime pasid\u017eiaugti vasara ir \u0161ilumos bei saul\u0117s kupinomis akimirkomis, svarbu nepamir\u0161ti b\u016bti atsargiems siekiant i\u0161vengti \u0161ilumos ar saul\u0117s sm\u016bgio kar\u0161tomis dienomis. Rizika gauti \u0161ilumos sm\u016bg\u012f<\/p>","protected":false},"author":3,"featured_media":1178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[106],"tags":[],"service":[49],"specializacijos":[],"class_list":["post-1153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai","service-seimos-medicinos-centras"],"acf":[],"yoast_head":"\n\u0160ilumos arba saul\u0117s sm\u016bgis - kaip atpa\u017einti? - Kildos klinika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kildosklinika.lt\/en\/straipsniai\/silumos-arba-saules-smugis-kaip-atpazinti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160ilumos arba saul\u0117s sm\u016bgis - kaip atpa\u017einti? - Kildos klinika\" \/>\n<meta property=\"og:description\" content=\"Nors dauguma i\u0161 m\u016bs\u0173 norime pasid\u017eiaugti vasara ir \u0161ilumos bei saul\u0117s kupinomis akimirkomis, svarbu nepamir\u0161ti b\u016bti atsargiems siekiant i\u0161vengti \u0161ilumos ar saul\u0117s sm\u016bgio kar\u0161tomis dienomis. 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