{"id":1326,"date":"2025-06-09T11:31:31","date_gmt":"2025-06-09T08:31:31","guid":{"rendered":"https:\/\/kildosklinika.lt\/?p=1326"},"modified":"2025-07-23T11:31:42","modified_gmt":"2025-07-23T08:31:42","slug":"keliaujant-susiduriate-su-jet-lag","status":"publish","type":"post","link":"https:\/\/kildosklinika.lt\/en\/straipsniai\/keliaujant-susiduriate-su-jet-lag\/","title":{"rendered":"Keliaujant susiduriate su &#8221;Jet lag&#8221;?"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">\u201eJet lag\u2019as\u201c \u2013 tai organizmo paros ritmo sutrikimas, atsirandantis d\u0117l greito per\u0117jimo prie naujos laiko juostos. Kaip j\u012f \u012fveikti?<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7a\/1\/16\/31_20e3.png\" alt=\"1\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> Prie\u0161 kelion\u0119 prad\u0117kite keisti miego grafik\u0105 <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taf\/1\/16\/1f634.png\" alt=\"\ud83d\ude34\" width=\"16\" height=\"16\" \/><\/span> pagal vietos laik\u0105, kur vyksite. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tec\/1\/16\/1f697.png\" alt=\"\ud83d\ude97\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb6\/1\/16\/2708.png\" alt=\"\u2708\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/32_20e3.png\" alt=\"2\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> Ryte stenkit\u0117s pab\u016bti dienos \u0161viesoje <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/1\/16\/2600.png\" alt=\"\u2600\ufe0f\" width=\"16\" height=\"16\" \/><\/span>, naudinga ir lengva fizin\u0117 veikla. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te2\/1\/16\/1f6b6.png\" alt=\"\ud83d\udeb6\" width=\"16\" height=\"16\" \/><\/span> Vakare venkite ry\u0161kios \u0161viesos, ekran\u0173. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdd\/1\/16\/274c.png\" alt=\"\u274c\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f4f1.png\" alt=\"\ud83d\udcf1\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/1\/16\/1f4a1.png\" alt=\"\ud83d\udca1\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb8\/1\/16\/33_20e3.png\" alt=\"3\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> Jei norite miego dienos metu ir sud\u0117tinga i\u0161laukti nakties <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8e\/1\/16\/1f303.png\" alt=\"\ud83c\udf03\" width=\"16\" height=\"16\" \/><\/span>, rinkit\u0117s trumpai pamiegoti pirmoje dienos pus\u0117je. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2e\/1\/16\/1f6cc.png\" alt=\"\ud83d\udecc\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1\/16\/34_20e3.png\" alt=\"4\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> Trumpalaikis melatonino papild\u0173 vartojimas gali pad\u0117ti grei\u010diau prisitaikyti prie laiko pasikeitimo, ta\u010diau d\u0117l papild\u0173 vartojimo b\u016btina pasitarti su savo \u0161eimos gydytoju<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/2757.png\" alt=\"\u2757\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc3\/1\/16\/1fa7a.png\" alt=\"\ud83e\ude7a\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1\/16\/1f539.png\" alt=\"\ud83d\udd39\" width=\"16\" height=\"16\" \/><\/span> M\u016bs\u0173 klinikos \u0161eimos medicinos centre galite gauti \u0161eimos gydytoj\u0173 konsultacijas, kitas sveikatos prie\u017ei\u016bros paslaugas ir atlikti reikalingus laboratorinius tyrimus. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1\/16\/1f539.png\" alt=\"\ud83d\udd39\" width=\"16\" height=\"16\" \/><\/span> Prisira\u0161yti prie m\u016bs\u0173 klinikos galite jums patogiu b\u016bdu: internetu <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/kreg.medsystem.lt\/PatientEnrollment.aspx?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwckZKemNMQ3lqbW9zbEl1NgEeLqNtF7w9H-XtKlOHhsT2zbaCgvPqeKiV9p9QtjSYyEjV4_c2QIVjX1rjRAs_aem_Yz5_ZBRMyThFeQUNXzOdfg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/kreg.medsystem.lt\/PatientEnrollment.aspx<\/a><\/span> arba atvykdami \u012f klinikos registrat\u016br\u0105 su asmens dokumentu.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tef\/1\/16\/1f535.png\" alt=\"\ud83d\udd35\" width=\"16\" height=\"16\" \/><\/span> Daugiau informacijos: <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/kildosklinika.lt\/en\/paslaugos-ir-kainos\/seimos-medicinos-centras\/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwckZKemNMQ3lqbW9zbEl1NgEeDLqu1HuBdhB9LPqDRyDxQq2VHmpC6FkfhM_FDoG0HErA6qN4hUYRPjJh2TQ_aem_pBGUH8n0FOG_GMhhOjGAtA\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/kildosklinika.lt\/pas&#8230;\/seimos-medicinos-centras\/&#8230;<\/a><\/span><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201eJet lag\u2019as\u201c \u2013 tai organizmo paros ritmo sutrikimas, atsirandantis d\u0117l greito per\u0117jimo prie naujos laiko juostos. Kaip j\u012f \u012fveikti? Prie\u0161 kelion\u0119 prad\u0117kite keisti miego grafik\u0105 pagal vietos laik\u0105, kur<\/p>","protected":false},"author":3,"featured_media":1327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[106],"tags":[],"service":[],"specializacijos":[],"class_list":["post-1326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keliaujant susiduriate su &#039;&#039;Jet lag&quot;? - Kildos klinika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kildosklinika.lt\/en\/straipsniai\/keliaujant-susiduriate-su-jet-lag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keliaujant susiduriate su &#039;&#039;Jet lag&quot;? - Kildos klinika\" \/>\n<meta property=\"og:description\" content=\"\u201eJet lag\u2019as\u201c \u2013 tai organizmo paros ritmo sutrikimas, atsirandantis d\u0117l greito per\u0117jimo prie naujos laiko juostos. 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