{"id":955,"date":"2023-08-16T10:24:04","date_gmt":"2023-08-16T07:24:04","guid":{"rendered":"https:\/\/kildosklinika.lt\/?p=955"},"modified":"2023-08-16T10:26:00","modified_gmt":"2023-08-16T07:26:00","slug":"viskas-apie-saules-vitamina-vitamina-d","status":"publish","type":"post","link":"https:\/\/kildosklinika.lt\/en\/straipsniai\/viskas-apie-saules-vitamina-vitamina-d\/","title":{"rendered":"Viskas apie saul\u0117s vitamin\u0105 &#8211; vitamin\u0105 D"},"content":{"rendered":"<p><span style=\"color: #000000;\">Vitaminas D neretai vadinamas saul\u0117s vitaminu, kadangi did\u017eiausi\u0105 vitamino D kiek\u012f m\u016bs\u0173 organizmas gauna tuomet, kai mes b\u016bname saul\u0117je. Vitaminas D yra itin svarbus elementas m\u016bs\u0173 imuninei sistemai, kaul\u0173, raumen\u0173 ir dant\u0173 sveikatai, o jo stoka gali paveikti tam tikr\u0173 lig\u0173 atsiradim\u0105, pavyzd\u017eiui, \u0161irdies ir kraujagysli\u0173 ligos, autoimuniniai, onkologiniai susirgimai ir kt. Atsi\u017evelgiant \u012f tai, kad Lietuvos klimato zonoje itin saul\u0117t\u0173 dien\u0173 b\u016bna ne tiek daug, ypa\u010d \u0161altuoju met\u0173 laikotarpiu, tod\u0117l m\u016bs\u0173 regione vitamino D tr\u016bkumas nustatomas kone kiekvienam gyventojui \u2013 nuo pa\u010dio ma\u017eiausio ir garbaus am\u017eiaus senjoro. Nepaisant to, kad vitamino D galima gauti i\u0161 maisto papild\u0173, maisto produkt\u0173, ta\u010diau buvimas ant saul\u0117s vitamino D koncentracij\u0105 organizme padidina geriausiai. Nereik\u0117t\u0173 pamir\u0161ti, kad saul\u0117s spinduliai mums ne tik padeda m\u016bs\u0173 odai gaminti itin svarb\u0173 element\u0105 \u2013 vitamin\u0105 D, bet ir gali kelti pavoj\u0173 m\u016bs\u0173 odos sveikatai. Taigi, kyla klausimas: kas geriau, ilgai b\u016bti kaitrioje saul\u0117je, tokiu b\u016bdu sudarant galimyb\u0119 kauptis vitamino D atsargoms m\u016bs\u0173 organizme, ar vis d\u0117lto teptis kremais nuo saul\u0117s, tokiu b\u016bdu suma\u017einant kaitrios saul\u0117s pavoj\u0173, ta\u010diau suma\u017einant vitamino D gaminim\u0105?<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong><em>Vitaminas D ir jo pagrindin\u0117s s\u0105vyb\u0117s<\/em><\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">Vitaminas D \u2013 tai riebaluose tirpus vitaminas, kuris yra labai svarbus normaliai \u017emogaus sveikatai palaikyti. Vitaminas D skatina kalcio ir fosforo \u012fsisavinim\u0105 ne tik tam, kad kaulai, dantys, raumenys gal\u0117t\u0173 tinkamai funkcionuoti,\u00a0 bet ir u\u017etikrinti raumen\u0173 formavim\u0105si bei visos nerv\u0173 ir imunin\u0117s sistemos veikim\u0105.<\/span><\/p>\n<p><span style=\"color: #000000;\">Pagrindines \u0161io vitamino savybes b\u016bt\u0173 galima i\u0161skirti \u0161ias:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Kaul\u0173 stiprinimas;<\/span><\/li>\n<li><span style=\"color: #000000;\">Raumen\u0173 stiprinimas;<\/span><\/li>\n<li><span style=\"color: #000000;\">Imunin\u0117s sistemos stiprinimas;<\/span><\/li>\n<li><span style=\"color: #000000;\">Sveikos dant\u0173 b\u016bkl\u0117s u\u017etikrinimas.<\/span><\/li>\n<\/ul>\n<h4><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong><em>Vitamino D tr\u016bkumas \u2013 kaip j\u012f atpa\u017einti?<\/em><\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">Vitamino D tr\u016bkum\u0105 reikia \u012ftarti esant \u012fvairiems sveikatos sutrikimams ar nusiskundimams, kuriuos gali s\u0105lygoti \u012fvairios prie\u017eastys, tame tarpe ir vitamino D tr\u016bkumas.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Auk\u0161tas kraujo spaudimas;<\/span><\/li>\n<li><span style=\"color: #000000;\">Nuovargis ir mieguistumas;<\/span><\/li>\n<li><span style=\"color: #000000;\">Pablog\u0117jusi atmintis;<\/span><\/li>\n<li><span style=\"color: #000000;\">D\u0117mesio ir susikaupimo stoka;<\/span><\/li>\n<li><span style=\"color: #000000;\">Raumen\u0173 ir kaul\u0173 silpnumas;<\/span><\/li>\n<li><span style=\"color: #000000;\">S\u0105nari\u0173 u\u017edegimas;<\/span><\/li>\n<li><span style=\"color: #000000;\">L\u0117tiniai skausmai;<\/span><\/li>\n<li><span style=\"color: #000000;\">Prakaitavimas;<\/span><\/li>\n<li><span style=\"color: #000000;\">Dirglumas;<\/span><\/li>\n<li><span style=\"color: #000000;\">Nemiga;<\/span><\/li>\n<li><span style=\"color: #000000;\">Depresija;<\/span><\/li>\n<li><span style=\"color: #000000;\">Da\u017enai pa\u016bm\u0117jan\u010dios u\u017edegimin\u0117s ligos.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Vitamino D tr\u016bkumas tam tikrais atvejais gali b\u016bti susij\u0119s ir su nevisaverte mityba, fizinio aktyvumo tr\u016bkumu, nutukimu, kai kuriomis l\u0117tin\u0117mis ligomis (diabetu, \u017earnyno ligomis).\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Pats efektyviausias b\u016bdas, nustatyti vitamino D koncentracij\u0105 \u2013 atliekamas tiriant krauj\u0105 laboratorijoje. Tyrimo rezultatas parodys, ar vitamino D atsargos yra pakankamos ar ne, tokiu atveju, pasitarus su savo \u0161eimos gydytoju, nuspr\u0119site, ar reikia imtis papildom\u0173 priemoni\u0173.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong><em>Kaip gauti vitamino D?<\/em><\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">Vitaminas D gali b\u016bti gaunamas trim b\u016bdais:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">B\u016bnant saul\u0117je \u2013 pagrindin\u0117 vitamino D tr\u016bkumo prie\u017eastis nepakankamas buvimas saul\u0117je. Reik\u0117t\u0173 kiekvien\u0105 dien\u0105 pab\u016bti bent 15 minu\u010di\u0173 saul\u0117je, kiek \u012fmanoma daugiau apnuoginus k\u016bn\u0105, kadangi tokiu b\u016bdu saul\u0117s spinduliuot\u0117 veikia didesn\u012f odos plot\u0105 ir grei\u010diau gaminamas vitaminas D. Svarbu nepamir\u0161ti, kad b\u016bnant saul\u0117je ilgiau \u2013 b\u016btina naudoti apsaug\u0105 nuo saul\u0117s (SPF) tam, kad apsaugotume od\u0105, ta\u010diau tuo metu vitamino D gamyba yra \u017eenkliai suma\u017einama;<\/span><\/li>\n<li><span style=\"color: #000000;\">I\u0161 maisto produkt\u0173 \u2013 kad u\u017etikrinti reikaling\u0105 vitamino D koncentracij\u0105 organizme, rekomenduojama vartoti produktus, kuriuose nat\u016braliai randamas vitaminas D, t.y. riebi \u017euvis (la\u0161i\u0161a, sardin\u0117s, silk\u0117, ungurys), koncenvuotas tunas, kiau\u0161ini\u0173 tryniai, sviestas, pienas, gr\u016bdai, aliejus, grybai;<\/span><\/li>\n<li><span style=\"color: #000000;\">Vartojant maisto papildus \u2013 jei nepavyksta nat\u016braliais b\u016bdais i\u0161laikyti organizme rekomenduojamo vitamino D kiekio, tuomet \u012f pagalb\u0105 reik\u0117t\u0173 pasitelkti maisto papildus. D\u0117l maisto papild\u0173 vartojimo, rekomenduojame konsultuotis su savo \u0161eimos gydytoju.<\/span><\/li>\n<\/ul>\n<h4><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong><em>Kokie pavojai kyla d\u0117l per ilgo buvimo saul\u0117je? <\/em><\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">Svarbu pamin\u0117ti, kad vitamino D koncentracija organizme \u2013 itin svarbu, ta\u010diau nereik\u0117t\u0173 piktnaud\u017eiauti ir per ilgai b\u016bti saul\u0117je be apsaugos nuo saul\u0117s. Nors \u0161ios priemon\u0117s poveikis suma\u017eina vitamino D gamyb\u0105, ta\u010diau ji apsaugo nuo kaitrios saul\u0117s keliam\u0173 pavoj\u0173, pavyzd\u017eiui, odos nudegimo, sen\u0117jimo, odos melanomos atsiradimo.<\/span><\/p>\n<p><span style=\"color: #000000;\">Nepaisant to, kad buvimas saul\u0117je padidina vitamino D gamyb\u0105, ta\u010diau \u0161io vitamino, kaip ir buvo min\u0117ta auk\u0161\u010diau, galime gauti ir i\u0161 aplinkos \u2013 \u00a0\u00a0tinkam\u0173 maisto produkt\u0173 ar esant reikalui papildomai panaudojant maisto papild\u0173.. D\u0117l \u0161ios prie\u017easties, vis d\u0117lto geriausia rasti \u201eaukso viduriuk\u0105\u201c &#8211; saikingai m\u0117gautis saul\u0117s spinduliais, o esant per dideliam vitamino D tr\u016bkumui \u2013 stengtis papildomai jo gauti i\u0161 kit\u0173 \u0161altini\u0173.<\/span><\/p>\n<p><span style=\"color: #000000;\">Jeigu jau\u010diate nurodytus simptomus, sergate l\u0117tin\u0117mis ligomis ar \u012ftariate, kad Jums gali tr\u016bkti vitamino D, maloniai kvie\u010diame pas mus, Dr. A. Kildos klinikoje, atlikti Vitamino D laboratorin\u012f tyrim\u0105 i\u0161 kraujo, o su tyrimo rezultatu kreipkit\u0117s \u012f savo \u0161eimos gydytoj\u0105 d\u0117l tolimesni\u0173 rekomendacij\u0173.<\/span><\/p>\n<p><span style=\"color: #000000;\">Tyrim\u0173 \u012fkainius rasite<\/span> <a href=\"https:\/\/kildosklinika.lt\/en\/paslaugos-ir-kainos\/laboratoriniai-tyrimai\/klinikines-biochemijos-tyrimai\/\">\u010dia<\/a><\/p>\n<p><em>Tyrimo atlikimui i\u0161ankstin\u0117 registracija n\u0117ra reikalinga.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitaminas D neretai vadinamas saul\u0117s vitaminu, kadangi did\u017eiausi\u0105 vitamino D kiek\u012f m\u016bs\u0173 organizmas gauna tuomet, kai mes b\u016bname saul\u0117je. Vitaminas D yra itin svarbus elementas m\u016bs\u0173 imuninei sistemai, kaul\u0173,<\/p>","protected":false},"author":3,"featured_media":958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[141],"tags":[],"service":[45],"specializacijos":[126],"class_list":["post-955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imuniteto-stiprinimas","service-klinikines-biochemijos-tyrimai","specializacijos-seimos-gydytojai"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viskas apie saul\u0117s vitamin\u0105 - vitamin\u0105 D - Kildos klinika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kildosklinika.lt\/en\/straipsniai\/viskas-apie-saules-vitamina-vitamina-d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viskas apie saul\u0117s vitamin\u0105 - vitamin\u0105 D - Kildos klinika\" \/>\n<meta property=\"og:description\" content=\"Vitaminas D neretai vadinamas saul\u0117s vitaminu, kadangi did\u017eiausi\u0105 vitamino D kiek\u012f m\u016bs\u0173 organizmas gauna tuomet, kai mes b\u016bname saul\u0117je. 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